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Drawing on the latest advances in applied neurophysiology and the science of mindfulness, we offer practical experiential tools for increased well-being:

Stress reduction
Nervous system regulation
Deepen relaxation states
Increase concentration
Sharpen mental clarity
Enhance positive emotions
Decrease mental chatter
Diminish anxiety, depression

Are you interested in individual work?  Or are you part of an organization?  Or do you work in Youth Development?
                                                                                                                       



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