We can't give what we don't have. Our capacity to serve is based on our own reserves. Yet all too often, our work presents a constant drain of energy without simultaneous attention to replenishing our own reserves.
When your humanity, relatedness, and connection to your clients is your primary job responsibility, it is critical to have a toolbox for the recovery of resilience. Applied Mindfulness supports people in caregiving, high touch, public-service, and relationship-based roles to guard their wellbeing. We work with professionals and their organizations to build sustainable self-care into the model of individual work and organizational functioning.