The Book

Although outwardly more connected than ever before,
the inner landscape of modern life is often one of fear, ambition, impoverishment, and emotional isolation.  Many people spend their whole lives leaning forward, rushing, grasping for control, multi-tasking, over-committing, straining to get to and stay on top, without ever landing in the present moment– only to discover at some point that they don't FEEL deeply alive anymore.


There is another way.  A way to fully experience the here and now.  To be totally alive in this present moment, where we have choice.  A way to change behavior at its root.  A way to wake up to our true nature and the uniquely human inheritance of our hearts.  To function with more insight, clarity, equilibrium, empathy, kindness, and connection.


For thousands of years, in traditional cultures around the world, a different kind of intelligence has been cultivated and refined: an intelligence of feeling.  This way of knowing is present-moment centered, directly engaged, and of infinite scope.  It is always available to us.  It conveys information of a type, density, and texture not available through discursive thought.  It connects us to ourselves, to one another, and to nature.  Its vocabulary is embodied experience; its logic is of the heart.  It is an antidote to the separation, disconnection, and violence of the modern world.  And this intelligence can be developed.


Blending insights from emerging neuroscience, ancient mental training techniques, and indigenous practice to inform a highly experiential method, Transformation Through Feeling takes you on a practical step-by-step journey to develop your capacity to feel more deeply, and more accurately, through the training of attention and the development of somatic and emotional self-awareness.  Learn to step down out of the prison of the mind, and to reclaim the freedom and the wisdom of the felt sensibility.  

The potential to access this reality is already inside of you. 

Transformation Through Feeling gives you the tools and guidance to bring it to life.